1
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‫In this show you're going to swim for eight minutes between 200 to 400 meters breathing every five strokes.

2
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‫The goal in this exercise is to open your lungs and if you feel you out of there still swim slow and

3
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‫don't breathe very fast and high.

4
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‫If you need to rest you can rest on the wall for 10 20 seconds and continue.

5
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‫But control swimming slow.

6
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‫Exactly.

7
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‫Breathe.

8
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‫Every five strokes.